Weigh In record (no journal entry) for 29 June 2021
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33.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 31.87g | Prot: 62.55g | Carbs: 177.93g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: sayur 29 juni 2021. Dinner: Telur, Kimbo Probites German Bratwurst, sayur 29 juni 2021. Snacks/Other: Oatbits Strawberry and Yoghurt, Oatbits Oat 8 Mung Bean, Pepaya, Khong Guan Cream Crackers, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 0.7 kg a Week
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azzlyshaf's Weight History
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