昨天傍晚還ㄧ度頹廢擺爛說。
|
60.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 32.90g | Prot: 116.73g | Carbs: 68.30g.
Breakfast: 福樂 自然零無加糖優酪, 7-11 香草烤雞沙拉, 7-11 美式咖啡. Lunch: 茭白, 雞胸肉, 全聯 黑木耳, 紅蘿蔔. Dinner: A菜, 水煮蛋, 雞胸肉. Snacks/Other: 雞腳, 蘋果. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|