Weigh In record (no journal entry) for 29 June 2021
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56 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.72g | Prot: 82.42g | Carbs: 138.83g.
Breakfast: 동치미, 계란후라이, 고추장멸치볶음, 백설 100% 통들깨 들기름, 백김치, 다진 마늘, 말린 통깨씨, 대파, 현미밥. Lunch: 배추김치, 콩나물김치국, 오이소박이, 현미밥, 돼지갈비찜. Dinner: 가자미구이, 초당옥수수, Huy Fong Foods 스리라차 소스, 찐고구마, 하림이닭 하림이닭 저염 닭가슴살. Snacks/Other: 수박, 블루베리, 방울 토마토. more...
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Losing 2.8 kg a Week
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noonnoon5's Weight History
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