Ahmed_Rashed's Journal, 29 Jun 21

Ahmed_Rashed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2021

140.1 kg Lost so far: 27.9 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

781 kcal

Fat: 3.94g | Prot: 67.10g | Carbs: 134.23g. Breakfast: Maxler Isolate Maxler Protine. Lunch: Рис Рис, Maxler Isolate Maxler Protine, Мираторг خضار مشكل. Snacks/Other: Banana, Red Delicious Apples. more...

4050 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

برافو انت نزلت فعلا 30 كيلو حتى الان؟ 👍

29 Jun 21 by member: shiko615


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ahmed_Rashed's Weight History

View Complete History

Ahmed_Rashed's Journal, 29 Jun 21

Submit a Comment

Ahmed_Rashed's Weight History