Daito92's Journal, 29 Jun 21

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Хоть не повысился)

62.8 kg Lost so far: 7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

705 kcal

Fat: 26.73g | Prot: 86.27g | Carbs: 32.51g. Breakfast: Халва, Мёд, Лакт Сметана 10%, Яйцо, Простоквашино Творог 2%. Lunch: Индилайт Стейк из Грудки Индейки. Dinner: Индилайт Стейк из Грудки Индейки. more...

1768 kcal

Exercise: Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

steady weight

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Daito92's Journal, 29 Jun 21

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Daito92's Weight History