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Daito92
Journal
29 Jun 21
Daito92's Journal, 29 Jun 21
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Хоть не повысился)
62.8 kg
Lost so far:
7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
705 kcal
Fat: 26.73g | Prot: 86.27g | Carbs: 32.51g.
Breakfast:
Халва, Мёд, Лакт Сметана 10%, Яйцо, Простоквашино Творог 2%.
Lunch:
Индилайт Стейк из Грудки Индейки.
Dinner:
Индилайт Стейк из Грудки Индейки.
more...
1768 kcal
Exercise:
Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
steady weight
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Daito92's Weight History
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