Weigh In record (no journal entry) for 28 June 2021
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125.4 kg
Lost so far: 30.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 27.32g | Prot: 49.26g | Carbs: 100.25g.
Breakfast: Laranja Pêra, Aviação Manteiga com Sal, Panqueca Dukan. Lunch: Bife de Fígado, Sadia Filé Mignon Suíno, Alface, Tomates, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Aviação Manteiga com Sal, Seven Boys Bisnaguinha. more...
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Losing 0.5 kg a Week
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arrqueiroz77's Weight History
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