cechgabriel's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

118 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1415 kcal

Fat: 48.89g | Prot: 43.10g | Carbs: 215.32g. Breakfast: Rezende Hambúrguer de Carne Bovina. Lunch: Ovo Cozido, Batata Doce Cozida. Dinner: Café com Açúcar, Pamonha. Snacks/Other: Maçã, Café com Açúcar, Batata Doce Cozida. more...

3331 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Hiking - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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cechgabriel's Journal, 28 Jun 21

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cechgabriel's Weight History