Weigh In record (no journal entry) for 28 June 2021
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.47g | Prot: 126.73g | Carbs: 97.42g.
Breakfast: Ovo, Seven Boys Pão de Sanduíche Integral, Ovo, Seven Boys Pão de Sanduíche Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Abacate. Snacks/Other: Da Colônia Pasta Integral de Amendoim Crunchy, Parmalat Leite Semi Desnatado Zymil, Dux Nutrition Whey Protein Concentrado Cookies , Banana Caturra. more...
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Losing 0.4 kg a Week
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ale.kronbauer's Weight History
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