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毒奶🇩🇪今夜回家
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54.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.98g | Prot: 66.13g | Carbs: 73.64g.
Breakfast: 圣女果, 德运 脱脂牛奶, 煎鸡蛋, 古色 蟹黄汤包. Lunch: 远洋 水浸金枪鱼罐头, 土豆（水煮，不加盐）, 水煮鱼, 煮熟的西兰花（新鲜）. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, 土豆泥加奶（新鲜煮土豆）. more...
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2049 kcal
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Exercise:
爬坡 - 40 minutes, 虐教练 - 1 hour and 35 minutes, Resting - 17 hours and 23 minutes, Sleeping - 4 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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hitosuji's Weight History
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