Weigh In record (no journal entry) for 29 June 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 25.60g | Prot: 42.02g | Carbs: 111.90g.
Breakfast: ネスレ フラットホワイト. Lunch: 生春巻き, セブンイレブン 蒸し鶏と野菜のフォー. Dinner: あん肝, しめさば, いわし, 高野豆腐の煮物, バター, イカ, かっぱ寿司 鉄火巻, ハイボール. more...
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Losing 4.2 kg a Week
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kato1228's Weight History
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