Weigh In record (no journal entry) for 29 June 2021
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.98g | Prot: 69.44g | Carbs: 159.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bamboe Ayam Goreng Kalasan. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Selera Kembang Tahu Kering, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). more...
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Losing 4.9 kg a Week
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