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夜1
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.47g | Prot: 67.69g | Carbs: 116.10g.
Breakfast: 炒麵, 豬里肉（全塊，瘦肉）, 豬血, 蛋黃酥, 豬血. Lunch: 豆腐, 炒大白菜, 小白菜, 炸雞排, 白飯. Dinner: 蘋果. more...
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Losing 5.6 kg a Week
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