Weigh In record (no journal entry) for 29 June 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.80g | Prot: 34.53g | Carbs: 182.05g.
Breakfast: Şeftali, Süt, Eti Cicibebe. Lunch: Sütaş Ayran, Pirinç Pilavı. Dinner: Sarı Tatlı Mısır. Snacks/Other: Indomie Tavuk Aromalı Noodle. more...
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Losing 0.6 kg a Week
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