danila.almeida's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

84.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

957 kcal

Fat: 34.98g | Prot: 61.70g | Carbs: 97.04g. Lunch: Peixe Empanado Frito, Pantera Feijão Carioca, Arroz Branco (Cozido). Dinner: Yoki Farofa de Milho, Ovo Frito, Arroz Branco (Cozido), Pantera Feijão Carioca. more...

2269 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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danila.almeida's Weight History

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danila.almeida's Journal, 28 Jun 21

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danila.almeida's Weight History