Weigh In record (no journal entry) for 29 June 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 97.24g | Prot: 105.49g | Carbs: 82.11g.
Breakfast: Яйцо (Целое), Домик в деревне Молоко 3,5%, Scitec Nutrition Протеин 100% Whey Protein, Творог 9%. Lunch: Кальмары (Вареные или на Пару), Макси Печень Куриная Жареная с Луком, Мистраль Бурый Рис Отварной. Dinner: Семечки, Арбуз. more...
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Gaining 0.2 kg a Week
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Mikhailkhv's Weight History
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