Weigh In record (no journal entry) for 28 June 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 81.46g | Prot: 73.30g | Carbs: 208.90g.
Breakfast: Melitta Café sem Açúcar , Vida Natural Cuca de Frutas. Lunch: Calabresa, Arroz Parboilizado Cozido, Ovo Cozido, Camil Feijão Carioca Cozido, Beterrabas, Tomates. Dinner: Melitta Café sem Açúcar , Manteiga (com Sal), Pão Caseiro. Snacks/Other: Maçãs Fuji, Suco de Laranja Natural, Club Life To Go Salgado Low Carb de Frango, Mussarela de Búfala e Cream Cheese. more...
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steady weight
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#Jon@th@n's Weight History
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