Weigh In record (no journal entry) for 10 February 2014
|
143.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1240 kcal
|
Fat: 49.16g | Prot: 119.15g | Carbs: 80.32g.
Lunch: Beaufort, Pâtes (Cuites), Saint Eloi Salsifis, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Auchan Jambon Supérieur sans Couenne. Dinner: Babybel Mini Babybel, Haricots Verts, Foie de Veau. more...
|
|
6756 kcal
|
Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|