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claulucena
Journal
28 Jun 21
claulucena's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
891 kcal
Fat: 19.73g | Prot: 153.85g | Carbs: 20.16g.
Breakfast:
Tregar Yogur Light, Clara de Huevo.
Lunch:
La Serenísima Queso Saint Paulin Light, Pechuga de Pollo a la Plancha.
Dinner:
Huevo, Gomes da Costa Lomos de Atún al Natural.
Snacks/Other:
Tregar Yogur Light , Clara de Huevo.
more...
2223 kcal
Exercise:
Spinning - 45 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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claulucena's Weight History
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