Weigh In record (no journal entry) for 28 June 2021
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 161.29g | Prot: 167.82g | Carbs: 303.78g.
Breakfast: תנובה חלב 3%, Sugar, Yoplait Go 20 (2%). Lunch: Cucumber, לחם חצי-חצי מקמח כוסמין מלא וקמח לבן (ביתי), עמק גבינה צהובה 9%, Lettuce, Red Tomatoes, תנובה קוטג׳ 5%, Lettuce, Red Tomatoes, Cucumber. Dinner: White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל), Baked or Broiled Fish. Snacks/Other: Ben & Jerrys Dulce De Leche, Ben & Jerrys Dulce De Leche. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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