canberkf's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

73.1 kg Lost so far: 11.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1148 kcal

Fat: 40.64g | Prot: 138.12g | Carbs: 52.75g. Lunch: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Supplementler Whey Protein. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Muz, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...

1916 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 23 hours and 37 minutes. more...

Losing 0.1 kg a Week

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canberkf's Journal, 28 Jun 21

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canberkf's Weight History