Weigh In record (no journal entry) for 10 February 2014
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114.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1569 kcal
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Fat: 111.80g | Prot: 113.96g | Carbs: 33.31g.
Breakfast: AH Speklap. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gorgonzola, Aldi Ontbijtspek, Omelet of Roerei. Dinner: Witlof, Gerookt of Gezouten Spek, Milbona Creme Fraiche 30%, Olijfolie, AH Winterpeen, Bereide Uien, AH Punt Paprika, Oldenlander Varkensfiletlapjes. Snacks/Other: AH Filet Americain, Geiten Kaas (Hard). more...
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3456 kcal
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Exercise:
Music playing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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