Weigh In record (no journal entry) for 28 June 2021
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 38.90g | Prot: 46.96g | Carbs: 67.25g.
Breakfast: Chá (Infusão). Lunch: Filé Mignon Grelhado, Couve Manteiga Refogada, Purê de Abóbora. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Abóbora Cabotia, Salada de Folhas, Repolho-Roxo. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Cereja Fresca, Morangos. more...
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2306 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Adriana Gomes Alves's Weight History
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