Weigh In record (no journal entry) for 28 June 2021
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 66.18g | Prot: 50.42g | Carbs: 163.53g.
Breakfast: Lidl Confiture, Lidl Jus d'orange, Amandes, Banane, Graines de Chia Séchées, Regain Bio Lait D’Avoine, Regent's Park Muffin Complet 7 Graines. Lunch: Maggi Bouillon de Légumes, Sauce de Soja, Huile d'Olive, Oignons, Carottes Cuites, Courgette, Nouilles Chinoises. Dinner: Fromage de Brebis, Picard Pommes de Terre Rissolées, Pain Complet, Vinaigre (Cidre), Huile d'Olive, Tomates, Sucrine, Carottes, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Nutella Nutella. more...
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5563 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Housework - 6 hours, Sleeping - 7 hours, Google Fit - 10 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Pourrais-tu me donner la recette de la quiche au fromage blanc poivron et thon stp. Elle a l’air délicieuse. Merci
29 Aug 21 by member: Nancy Bou
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moua5679's Weight History
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