Weigh In record (no journal entry) for 28 June 2021
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95.7 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.29g | Prot: 99.57g | Carbs: 96.69g.
Breakfast: Clara de Ovo, Ovo, Suco de Couve com Limão. Lunch: Berinjela, Arroz Branco (Cozido), Swift Merluza. Dinner: Swift File de Tilapia , Abobrinha Refogada. Snacks/Other: Milho Verde Cozido, Maçã, Nutrify Veganpro, Kiwi, Nutrify Veganpro. more...
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Gaining 7 kg a Week
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TonAraujo's Weight History
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