Weigh In record (no journal entry) for 28 June 2021
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74.4 kg
Lost so far: 27.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 50.86g | Prot: 40.59g | Carbs: 12.41g.
Lunch: Dulano Gekookte Ham, Jumbo Rookkaas. Dinner: Zaanse Mayonaise, Cherrytomaten, AH Gesneden Uien, AH Prei, Wortelen, Spinazie, Hoogvliet Geraspte Jong Belegen Kaas 48+, Ei, Jumbo Groene Pesto. Snacks/Other: Gekookt Ei. more...
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steady weight
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