Weigh In record (no journal entry) for 28 June 2021
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 50.16g | Prot: 95.79g | Carbs: 134.74g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Melanzana Cotta, Selex Ceci in Scatola. Dinner: Pane Integrale, Melanzana Cotta, Esselunga Petto di Pollo. Snacks/Other: Pesca, Selex Taralli Multicereali, Perugina Cioccolato Fondente 95%, Caffè Espresso. more...
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2558 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ivan8619's Weight History
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