kellynhabrito's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

69.6 kg Lost so far: 1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

394 kcal

Fat: 20.21g | Prot: 34.03g | Carbs: 18.55g. Breakfast: Omelete ou Ovos Mexidos, Bolo de banana. Lunch: Repolho Refogado, Contra-filé. more...

2227 kcal

Exercise: Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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kellynhabrito's Journal, 28 Jun 21

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kellynhabrito's Weight History