Weigh In record (no journal entry) for 28 June 2021
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69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.14g | Prot: 141.17g | Carbs: 140.19g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Guigui Torresmo Frito, Alcatra, Trident Chiclete, Ovo de Codorna. Dinner: Molico Leite Desnatado, Cróqui Cereal Integral à Base de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Muffin Inglês de Trigo Integral, Nescau Nescau Prontinho Zero Lactose, Probiótica Whey Bar, Black Skull Whey Protein 4HD (29g), Maçã. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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