Weigh In record (no journal entry) for 28 June 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 33.59g | Prot: 68.35g | Carbs: 103.60g.
Breakfast: Power One Protein Coffee Cappuccino, Ovo Frito, Canaã Goma de Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Coxa de Frango no Forno, Grelhada ou Assada, Granfino Feijão Mulatinho. Snacks/Other: Pipoca, Castanhas de Caju, Qualitá Uva sem Semente Crimson. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bella31y's Weight History
|