Weigh In record (no journal entry) for 28 June 2021
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 19.20g | Prot: 83.92g | Carbs: 99.75g.
Breakfast: Banana Caturra. Lunch: Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Integral. Dinner: Predilecta Marrom Glacê, Alface, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Snacks/Other: Itambé Leite Integral (200g), Integralmedica Whey 3W, Garoto Bombom Paçoca. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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esteves_jess's Weight History
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