Weigh In record (no journal entry) for 28 June 2021
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67 kg
Lost so far: 15.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.84g | Prot: 44.68g | Carbs: 113.41g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Tahin Pekmez, Menemen. Dinner: Yurdum Mısır, Tavuk Sote, Filiz Tam Buğday Makarna , Haşlanmış Nohut. Snacks/Other: Hurma. more...
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Losing 0.4 kg a Week
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