Weigh In record (no journal entry) for 10 February 2014
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77.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2284 kcal
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Fat: 81.73g | Prot: 83.71g | Carbs: 299.73g.
Breakfast: Зеленое Яблоко, Ванильный Йогурт (Обезжиренный), Bruggen Мюсли с Изюмом и Орехами, Домик в деревне Молоко 0,5%. Lunch: Суп с Яйцом, Салат Овощной, Плов с Говядиной. Dinner: Драники, Овощи Гриль, Шарлотка с Яблоками, Тирамису. Snacks/Other: Orion Чокопай. more...
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2448 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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