Weigh In record (no journal entry) for 28 June 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 32.24g | Prot: 169.94g | Carbs: 171.86g.
Breakfast: Body Science Vassle, Whey, Garant Fiberhavregryn, Coop Vispgrädde 40%. Lunch: ICA Basic Snabbmakaroner, Eldorado Kycklingbröstfilé, Taste Of Asia Coconut Milk. Dinner: ICA Tonfisk i Vatten, Kungsörnen Snabbmakaroner. Snacks/Other: Frebaco Havreringar, Body Science Whey 100%, Eldorado Bärmix, Arla Mellanmjölk 1,5%, Top Formula Kasein - Salted Caramell / Double Chocolate. more...
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Losing 1.4 kg a Week
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