gilsonpacker's Journal, 28 Jun 21

Pertinho da faixa dos 70kg!
80.2 kg Lost so far: 15.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
319 kcal Fat: 18.07g | Prot: 13.07g | Carbs: 25.72g.   Breakfast: Nespresso Café, Poços de Caldas Requeijão Cremoso, Pão Integral, Polenghi Queijo Tipo Brie. more...
Losing 0.5 kg a Week

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Comments 
Obrigado!!! 
28 Jun 21 by member: gilsonpacker
Boa!!! Bora que você consegue. @nutri.nemoto 
28 Jun 21 by member: Nutri Nemoto

     
 

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gilsonpacker's Weight History


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