1200卡 做了一個禮拜的便當菜卡路里都差不多
6/24早 體脂23.7% 體重49.2 6/25早 體重48.8 6/26早 體重48.4 6/27 吃炸物 早 體重48.4 晚49.5 +1.1
6/28 1200
早 體重49.0 體脂23.5 晚 體重49.3 +0.3
|
49 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|