Weigh In record (no journal entry) for 28 June 2021
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 28.32g | Prot: 26.22g | Carbs: 28.89g.
Breakfast: Coffee, Planet Oat Oatmilk, Kirkland Signature Thick Sliced Center Cut Bacon, Hash Brown (from Frozen), Egg. more...
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Losing 0.1 kg a Week
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