Weigh In record (no journal entry) for 28 June 2021
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.37g | Prot: 81.30g | Carbs: 153.34g.
Breakfast: Filipinos Milk Chocolate, Elovena Pikapuuro Omena Kaneli. Lunch: Nutrilett Caffe Mocha Flavoured Shake. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Kananjauheliha. Snacks/Other: Filipinos Milk Chocolate, Arla Luonto+ Mango+Mysli, Keitetty Kananmuna, Rainbow Riisimaissikakku, Vaasan Ruispalat Ohut Herkku, Fazer Tutti Frutti Jäätelö. more...
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Losing 0.2 kg a Week
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