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Maxdata
Journal
28 Jun 21
Maxdata's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
92.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
962 kcal
Fat: 56.32g | Prot: 43.84g | Carbs: 77.81g.
Breakfast:
Wassermelone, Olivenöl.
Lunch:
Ei.
more...
2826 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Maxdata's Weight History
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