Weigh In record (no journal entry) for 28 June 2021
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.69g | Prot: 86.36g | Carbs: 174.33g.
Breakfast: Jumbo Stroopwafelkruimels, Pickwick Kaneel Thee, Pickwick Kaneel Thee, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: AH Oranje Paprika , Jumbo Waldkorn Volkoren, ERU Smeerkaas, Pickwick Kaneel Thee, Leidingwater. Dinner: Leidingwater, Pickwick Kaneel Thee, Coca-Cola Coca-Cola Zero, Pickwick Kaneel Thee, Lassie Toverrijst, Jumbo Maïskorrels, AH Mozzarella, Kurkuma, Zout, Royal Green Kokosolie, Knoflook, Jumbo Soja Saus, Uien, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Kipfilet (Gekookt, Gebakken). more...
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2352 kcal
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Exercise:
Fietsen - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 4.9 kg a Week
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DaniellevD83's Weight History
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