Weigh In record (no journal entry) for 28 June 2021
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96 kg
Lost so far: 0.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 44.17g | Prot: 103.13g | Carbs: 228.19g.
Breakfast: Suco Verde, Hikari Flocão de Milho, Vigor Requeijão Cremoso Light, Ovo. Lunch: Abobrinha Cozida, Cenouras, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Fradinho Cozido, Camil Feijão Carioca Cozido. Dinner: Da Terrinha Tapioca, Ovo. Snacks/Other: Pudim overnight. more...
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Gaining 1.4 kg a Week
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Eli.cerqueira's Weight History
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