Weigh In record (no journal entry) for 28 June 2021
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70 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 35.02g | Prot: 65.26g | Carbs: 51.31g.
Breakfast: Sadia Mussarela, Ovo, Açúcar Mascavo, Sadia Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Camil Feijão Carioca Temperado Cozido, Contra-filé. Dinner: Batata Inglesa Cozida, Carne de Porco do Lombo (Filé), Alface de Folha Verde, Contra-filé. Snacks/Other: Visconti Torrada Integral, Itambé Requeijão Light, Açúcar Mascavo, Sadia Mussarela, Pipoca, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Losing 3.2 kg a Week
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joycekelen's Weight History
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