Weigh In record (no journal entry) for 28 June 2021
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 17.67g | Prot: 64.41g | Carbs: 40.96g.
Lunch: Swift Carne Moída de Patinho , Berinjela Cozida, Abobrinha, Abóbora Cabotia. Snacks/Other: Black Skull Whey 3HD, Max Titanium Power Protein Bar Milk Caramel. more...
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Losing 0.0 kg a Week
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