Weigh In record (no journal entry) for 09 February 2014
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65 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1323 kcal
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Fat: 48.70g | Prot: 62.14g | Carbs: 158.63g.
Breakfast: Pão Francês Integral, Melão, Sanavita Chá de Hibiscus, Qualy Margarina Cremosa, Café. Lunch: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Pizza de Queijo, Pizza de Atum. Snacks/Other: Nestlé Leite Condensado, Nestlé Sorvete Charge. more...
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Losing 2.8 kg a Week
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Nani Whale's Weight History
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