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Aliviatzhr
Journal
27 Jun 21
Aliviatzhr's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
60 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
554 kcal
Fat: 27.42g | Prot: 18.10g | Carbs: 59.65g.
Breakfast:
Donat Dilapisi Coklat, Mie Ayam.
more...
1714 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aliviatzhr's Weight History
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