Weigh In record (no journal entry) for 28 June 2021
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.74g | Prot: 59.96g | Carbs: 146.42g.
Breakfast: Marilan Magic Toast Integral, Nestlé Leite Integral Ninho, Café. Lunch: Chuchu Cozido, Clara de Ovo, Abobrinha Refogada, Friboi Carne Moída Patinho. Dinner: Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo), Amendupã Paçoca Rolha, Florestal Bala Mastigável, Gema de Ovo, Ovo Mexido, Abobrinha Refogada, Overrun Pasta de Amendoim Integral Crocante, Marilan Magic Toast Integral, Mexerica. more...
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2446 kcal
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Exercise:
Hiking - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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DanilaDantas's Weight History
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