glttrgrl8880's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

86.7 kg Lost so far: 15.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

837 kcal

Fat: 42.50g | Prot: 33.11g | Carbs: 81.37g. Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Instant Powder) . Dinner: Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque, Duke's Mayonnaise, French's Classic Yellow Mustard, Land O' Frost Premium Home-style Brown Sugar Ham, Kraft Singles White American Cheese Slices, Nature's Own Honey Wheat Sliced Bread. more...

2682 kcal

Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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glttrgrl8880's Journal, 28 Jun 21

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