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semenjana
Journal
28 Jun 21
semenjana's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
47.6 kg
Lost so far:
12.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1156 kcal
Fat: 40.97g | Prot: 34.14g | Carbs: 164.93g.
Lunch:
Nissin Wafers Chocolate, Monde Genji Original Pie, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Mr. Bread Roti Sandwich Isi Krim Keju, Bubur Kacang Hijau, Putih Telur Matang.
Dinner:
Emping Melinjo.
Snacks/Other:
Roma Malkist Keju Tabur, Tong Tji Tematik Instant Matcha Latte.
more...
2397 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Skipping Rope (Jumping Rope) - 2 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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semenjana's Weight History
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