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Peso nú
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91 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2380 kcal
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Fat: 94.09g | Prot: 109.69g | Carbs: 271.03g.
Breakfast: Quaker Aveia em Flocos, Mãe Terra Guaraná em Pó, Olvebra Leite de Soja em Pó Soymilke Ômega, Itambé Leite Desnatado, Herbalife Chá Verde, Herbalife NRG. Lunch: Elma Chips Batata Palha, Giraffas Purê de Batatas, Carne de Vaca Moída, Taeq Arroz Integral, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Frito, Ovo de Codorna. Dinner: Estrogonofe de Carne, Tio João Arroz Branco, Bolinho de Arroz, Suco de Laranja Natural. Snacks/Other: Kibon Sorvete de Chocolate, Queijo Branco. more...
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2707 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jrmendonca's Weight History
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