Weigh In record (no journal entry) for 28 June 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 19.52g | Prot: 105.12g | Carbs: 107.19g.
Breakfast: Café Expresso. Lunch: Café Expresso, Pimentos, Pimentos Verdes, Peito de Frango, Próvida Couscous Integral Biológico. Dinner: Nixe Atum em Óleo de Girassol, Ovo Cozido, Tomates. Snacks/Other: Banana, Proteína de Soja Isolada, Amoras, Mirtilos. more...
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Gaining 0.1 kg a Week
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irenesantos96's Weight History
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