Weigh In record (no journal entry) for 28 June 2021
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 23.84g | Prot: 22.16g | Carbs: 66.82g.
Breakfast: Hortifruti Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Costeleta de Porco Frita, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cofril Salsichão, Alface. Snacks/Other: Sprite Sprite Zero, Neugebauer Amor Carioca Branco, Lacta Bis (7g), Banana Prata. more...
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1925 kcal
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Exercise:
Sleeping - 8 hours, Conditioning exercise (health club) - 53 minutes, Sitting - 8 hours, Apple Health - 7 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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carolinesouza0392's Weight History
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